Copper is the third most abundant trace element found in the sea of the human body – blood, plasma ceruloplasmin transported. Liver and brain contain the largest amounts of copper to a lesser extent in other tissues of the human body, copper is an essential part of the natural pigment melanin in the wild, which gives the color of skin, hair and eyes. It is necessary for an enzyme that restricts arteries from hardening and cracking to make this possible, it is believed that zinc and copper in the joint V & # xF5; itlema digestive system to a diet that is rich in mineral in the absence of a different outcome – that beBenefits Copper – Copper plays an important role in K # # & XF6; rpereigenen the emergence of a strong, flexible connective tissue and collagen cross-linking in the right and elastin. Elastin helps to promote normal cardiovascular system. # Many enzyme reactions require copper. # Copper helps to enhance the use of iron and protein in normal and helps digestion. & # # XD, this is related to the production of collagen – a protein responsible for the structural formation of bone, cartilage, skin and tendons. # Copper is part of the enzyme copper-zinc dismutase and ceruloplasmin protein to help – they inhibit the formation of free radicals. # Copper is a powerful antioxidant enzyme superoxide dismutase, and antioxidant that works, protecting the cell membrane has been destroyed in the form of free radicals. & # XD, # Copper is needed to make adenosine triphosphate (ATP), the fuel to run around the body. # Copper’s anti-inflammatory properties help reduce the symptoms of arthritis. & # XD, # If your body does not have enough copper, decreased production of hemoglobin. # Copper also promotes health and contributes to the maintenance of healthy skin from breathing and overall strength. # Copper also contributes to a healthy and normal cholesterol levels. # Helps the formation and maintenance of strong bone mass. & # XD, # Excellent immune system. # Copper is a common treatment for rheumatoid arthritis and osteoporosis – because it helps the health of collagen in the body. Food sources of copper include – Copper is usually found in foods with iron. Copper contained in various foods, including offal, seafood, wheat germ, green vegetables, miscellaneous, plums, beans, peas, lentils, potatoes, sweet potatoes, beet-PA hklid (especially nuts, peanuts and cashews), pumpkin, sunflower and sesame seeds. Bread and cereals from whole grains, and barley are also good sources of copper. Additional copper from copper pipes in drinking water can come from the use of copper cookware. An institution is able to save it for later use in a mineral. For this reason, it is not necessary to rely on daily dietary intake. The recommended daily copper – an average consumption of copper should be around the first 0-1. 1 mg / day for adult females and a 2-1. 6 mg / day for adult males. For nursing mothers, the first of about 3 mg / day. Copper deficiency symptoms – the lack of copper in humans is rare, but it does not occur under certain conditions. If your body does not experience the copper deficiency, iron deficiency is usually appropriate. Thus, anemia is one of the symptoms. Strong appetite or hunger, and severe kidney problems, which are very rarely can all lead to copper deficiency. Lack of copper may also lead to osteoporosis. Possible symptoms of copper deficiency include: anemia, #, # # K & XF6 Low, temperature, and # of fractures in osteoporosis, particularly older women. Prominent veins extend # # rperchen low white cell rhythm with high cholesterol increased susceptibility to infections # Bug # inherited sünnijä ; rgne – Copper deficiency (Menkes syndrome) occur in male infants is mutated X-linked. This is an incidence of approximately 50,000 live births. Children Menkes syndrome typically does not absorb copper and it is very wrong, because if the right treatment early in life. # Pigment from the skin, hair. # Of thyroid diseases. # Long-term use of oral contraceptives may interfere with the balance of the copper piece. # Hair problems including hair fall. & # XD, # dry skin. Who is at risk of copper deficiency? Infants and children fed only cow’s milk formula are at high risk, because cow’s milk has been relatively little copper. High-risk persons include premature babies with low birth weight babies and young children with long-term diarrohea mal-absorption syndrome. People with cystic fibrosis are also at increased risk of copper deficiency. If you regularly need copper hydroxide can be as great as the others, because the body’s ability to interfere with copper absorption.


Article Source:China Sourcing Blog

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